Take Charge Counseling and Consulting Services

I have often been asked: "Is there somewhere that I can read about the strategies you are explaining?"  Unfortunately, I have always had to answer - "sorry, no".  There are plenty of books that have been written about Cognitive-Behavioral therapy, but nothing that explains the techniques and strategies I have developed.

That is until now! I have begun putting together my own book: The Handbook of Cognitive Strategies.  On this page are links to the the introduction and the completed chapters.  Some of the chapters are written and some of them are video chapters.

This handbook is far from done, but I chose to begin sharing it during the development phase - entirely due to the fact that I get so many requests.

Keep in mind that this is a work in progress and will go through many revisions enroute to becoming a finished product.  There are more chapters to follow.

I welcome any feedback readers may care to share.

Enjoy!



HANDBOOK OF

Cognitive

Strategy

First Edition Δ²

Miles Nitz, MS, LMFT

Copyright of Take Charge Counseling - 2013

Handbook Table of Contents:

1. Introduction
2. Metacognition
3. Cognitive Restructuring
4. Neurobiology of Change
5. NB∆ Video
6. Cognitive Audio Video Technique (CΛVT)
7. Sleep
8. The Sleep Project
9. Fade to Black
10. Fade to Black (Video)
11. Responsible Drinking
12. Weight Loss
13. Food Addiction
14. Stress
15. Performance Anxiety
16. Exercise
17. A Beautiful Mess
18. Covid Pandemic
19. Anger Management