Take Charge Counseling and Consulting Services

I have often been asked: "Is there somewhere that I can read about the strategies you are explaining?"  Unfortunately, I have always had to answer - "sorry, no".  There are plenty of books that have been written about Cognitive-Behavioral therapy, but nothing that explains the techniques and strategies I have developed.

That is until now! I have begun putting together my own book: The Handbook of Cognitive Strategies.  On this page are links to the the introduction and the first 3 chapters.  This handbook is far from done, but I chose to begin sharing it during the development phase - entirely due to the fact that I get so many requests.

Keep in mind that this is a work in progress and will go through many revisions enroute to becoming a finished product.  There are many chapters to follow.

I welcome any feedback readers may care to share.

Enjoy!



HANDBOOK OF

Cognitive

Strategy

First Edition Δ²

Miles Nitz, MS, LMFT

Copyright of Take Charge Counseling - 2013

Handbook Table of Contents:

1. Introduction
2. Metacognition
3. Cognitive Restructuring
4. Neurobiology of Change
5. Cognitive Audio Video Technique (CΛVT)
6. Sleep
7. Fade to Black