For most of my adult life I had difficulty sleeping. I didn't generally have too much trouble falling asleep, but I would wake up, invariably, in the middle of the night and my mind would take off on me - thinking about all sorts of crap that had nothing to do with anything positive. As I lay there awake, trying to shut my mind down, I would get increasingly frustrated as the hours ticked by. I was convinced that if I didn't get back to sleep, my next day was going to be horrid. And of course it was. Those days, however, are long gone - thanks to the wonders of cognitive strategies. I was fighting a battle I was never going to win the way I was fighting it, but now I can pretty much gaurantee a great night's sleep and great energy the following day. No medications, no supplements ~ just a bit of preparation, thought control and a big change in perspective. Watch these videos to learn how!
- Sleep Part 4 (*see note below)
- *I am currently having a problem with this link. While I am troubleshooting the issue, please click on the title above or link in the right hand column to view this video. Sorry for the inconvenience.
