So just what is OPTaFiT? OPTaFIT is the acronym for Optimal Physique Tactical Integrated Fitness Training. It is a program designed by a man specifically for men. As the name implies, OPTaFIT is all about creating the Optimal physique – body, mind and spirit.
When we speak of the physique, most folks think only of the size and shape of the physical body, the parts we can see with the naked eye. But what most people do not realize is that the brain has size and shape as well. When we exercise the brain, we are actually building neural tissue, just like muscle tissue.
So when I refer to the Physique, I am referring to the size, shape, composition and condition of both the body and the brain. We are only issued one body, one mind, one life. It only makes sense to me that one would want to optimize life - in every possible way. Yet so many people are failing at that.
OPTaFIT is designed to train participants to optimize life in every possible way – mind, body and spirit. This includes learning how to optimize sleep, nutrition, exercise, body mass, body fat percentage and strength, improve endurance, manage stress, attitude, and mood – the whole composite of healthy existence.
The following videos have been prepared to introduce you to OPTaFIT and answer any questions you might have. For further information or to schedule a free interview please email: mnitz@takechargecounseling.org or text/call 260-415-5967.
- OPTaFIT Introduction
Optimal Physique Tactical Fitness Integrative Training - the ticket to obtaining and maintaining your optimal mind, body and spirit for the rest of your life. Not just 'giving it a good try', but securing the mission, just as a Navy SEAL would. Failure is not optional.
- OPTaFIT - My Story
- How did the idea for OPTaFIT materialize? In this video I tell my story. From my childhood as a ‘solid kid’ to my struggles with weight, my triumphs and now my passion for teaching what I have learned to others. Change is hard – I think we all know this. Thus we have to have access to the ‘best of the best’ of all strategies to stand a chance at making it happen. This has been my goal for nearly 20 years – to assemble the best of the best and be the best at teaching it to others. OPTaFIT is the culmination of these efforts as of today. (But I am not done yet, I am constantly tweaking the approach.) While I will never be done improving, it is too good already to keep quiet about. I am ready to ‘go live’! I would love to have you along for the ride!
- Video Brochure > 'Hijacking on the Maersk Freighter'
- So just what is the key to gaining & maintaining an optimal physique? Learning to 'think like a SEAL'. What SEALs can do is simply awesome ... but they need to learn to think that way. Mental, emotional & physical discipline. Watch this video to learn more about applying these principles in real life.
