Most of us have had the experience of starting off strong with an exercise program only to eventually quit. This usually doesn't happen suddenly, rather it is a slow, predictable 'fade to black'. This series explores this phenomenon and answers the questions: Why does this happen? What can I do about it? You will learn about powerful ways to pre-empt this 'fade to black' so that you can start strong and stay strong for good.
- Fade to Black 1 – Blame It On The Limbic System
- This is the first in a 5-part series that explains how we can start off strong, in say an exercise program, and then 'fade to black'. More importantly it also shows how to fix this pesky problem. No more fading to black - start strong, stay strong!
- Fade to Black 2 – C∆VT = Power to Preempt the Amygdala
- Quieting the signals from the Limbic system in the brain requires some serious effort. This video talks about how to bring the frontal lobe and the parietal lobe of the cerebral cortex into the fight.
- Fade to Black 3 – Bringing 2 Big Dogs Into the Fight
- Change is hard - that's for sure. If we want to make it happen, we need to bring the 'biggest dogs' into the fight. View this video to learn about these big dogs - audio and visual processing.
- Fade to Black 4 – The Pre-emptive Selfie
- This video is about bringing 'the 2 big dogs into the fight'. What I am talking about are 'audio' and 'video', big dogs in the neurobiological world of re-programming the brain. These 'dogs' are the secret weapons of CΛVT - Cognitive Audio Video Technique.
- Fade to Black 5 – 10,000 Repetitions
- Getting past the 'weird factor' of shooting a video of yourself is well worth the effort. CΛVT techniques pull together the entire cerebral cortex in an integrated effort to 'gun down' the limbic system. You are a mere 100 days away from staying strong for good.
